Learn To Nourish is a workshop on how to love & fuel your body with yummy, healthy foods that taste good.
In this 3-hour workshop, I cover how to swap ingredients in baking & cooking to them gluten & refined sugar-free. You will learn how to prep food the easiest & quickest way possible, ready for a busy week. I also touch on how foods affect your mind & body.
The best part is I make all of the food in front of you & you get to eat the results! You will walk away with all the recipes & a handout with the information covered in the workshop.
This workshop is for anyone who is wanting to get into baking & eating healthier but not sure where to start, or if you have done every diet under the sun and ready to break free from the food battle.