$50

Learn Yoga Meditation - 1 day course

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Date and Time

Location

Location

Kawai Purapura Retreat Centre

14 Mills Lane

Auckland, Auckland 0632

New Zealand

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Join Wellpark College Yoga Diploma students for a day of Yoga Meditation.

If you have considered or even tried Meditation but are unsure which style works best for you, then join us to learn more about this fascinating subject.

Feel the rewards of inner peace and calm as you gain a better understanding of the different stages of Meditation; concentration, contemplation and meditation along with the many health benefits.

Learn about Meditative asanas and pranayama (breathing), along with the roles of Trataka, Japa, Mantra’s and Visualization.

Discuss the relationships of diet, physical activity and daily routine.

The Course will include a practical component where you will have the opportunity to practice the different Meditation techniques.

Please wear comfortable warm clothing.

About your teacher: Sannyasi Pragyadhara trained extensively in India and Australia living with and learning from her Guru - Swami Niranjanananda Saraswati. She completed a Masters in Yoga Psychology through Bihar Yoga Bharati (India - 2005) and she is a member of The Yoga Training Academy (Australia).

Schedule

Opens from 8am Prema Café (on campus)

10.00 – 10.15 Check in, welcome, orientation to campus & schedule

10.30 – 11.15 Achieving body stillness (preparation techniques)

11.15 – 12.00 Meditation theory

12.00 – 1.00 Antar mouna – developing the skill of the witness

1.00 – 2.00 Lunch break

2.00 – 3.30 Mantra meditation – Guest tutor

3.30 – 3.45 Break

3.45 – 4.15 Trataka (candle gazing)

4.15 – 5pm Practices recap/ Q&A/Integration & Closing.

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Date and Time

Location

Kawai Purapura Retreat Centre

14 Mills Lane

Auckland, Auckland 0632

New Zealand

View Map

Refund Policy

Refunds up to 7 days before event

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