$50

Learn Yoga Meditation - 1 Day Course

Event Information

Share this event

Date and Time

Location

Location

Wellpark College of Natural Therapies

14 Mills Lane

Albany, Auckland 1021

New Zealand

View Map

Event description
If you have considered or even tried Meditation but are unsure which style works best for you, then learn about this self care practice.

About this Event

Learn Yoga Meditation - 1 Day Course

Wellpark College

14 Mills Lane, Albany, Auckland.

10AM  - 5PM

$50.00

Join Wellpark College Yoga Diploma students for a day of Yoga Meditation.

Over 1 day you will practice immersion and embody the art and skill of meditation

  • relaxation
  • inner awareness
  • the ability to observe the mind

The course will include a practical component where you will have the opportunity to practice the different Meditation techniques including:

  • Practices to prepare the body and mind – asanas
  • Postures to release tension and develop body steadiness – sthira.
  • Pranayama (breathing) and guided relaxation to create ease – sukham.

You will explore a range of accessible techniques both dynamic and static

Discuss common barriers to meditation, challenges along the way

Learn how to develop a sustainable self-practice.

On the Day

Please wear loose comfortable clothing.

Handouts provided.

About your tutor – Pragyadhara

Sannyasi Pragyadhara is a yoga practitioner who has steeped herself in the rigorous and traditional yogic training of the ancient Gurukul system. Application and expression of this embodied wisdom in various settings include both academic settings and the wider community. Development and implementation of yoga curriculum, mentoring faculty and teacher trainees and delivering specialty workshops and yoga intensives.

Share with friends

Date and Time

Location

Wellpark College of Natural Therapies

14 Mills Lane

Albany, Auckland 1021

New Zealand

View Map

Save This Event

Event Saved