The practice of meditation is simple, yet its results are so profound. From a moment of stillness and calm each day, we can eliminate stress, improve focus and concentration, develop poise and self-esteem, solve problems and make decisions, and develop intuition and creativity. Meditation nurtures a life of infinite possibilities.

Monday evenings four weeks: July 20, 27; August 3, 10; 6:15–7:30pm

Please register by using our contact page at www.meditationauckland.co.nz , or text to Preetidutta 022 081 4727

Try to attend all of the meditation classes of your chosen option which form a structured course. Kindly do not join any course after the second session.