The practice of meditation is simple, yet its results are so profound. From a moment of stillness and calm each day, we can eliminate stress, improve focus and concentration, develop poise and self-esteem, solve problems and make decisions, and develop intuition and creativity. Meditation nurtures a life of infinite possibilities.

Using music, meditation, mantras and other techniques drawn from numerous spiritual traditions, our two evening classes introduce a programme to help you gain confidence and experience to incorporate daily meditation as an integral component of a dynamic fulfilling lifestyle.

Classes are from 7.30pm to 8.30pm, every Tuesday for four weeks starting from:

OCT series: Oct 6

NOV series: Nov 3

Please register by using our contact page at www.meditationauckland.co.nz , or text to Durba on 0220 653 719

Try to attend all of the meditation classes of your chosen option which form a structured course. Kindly do not join any course after the second session.

The classes at Unitec are being co-sponsored by the Unitec Multi-Faith Chaplaincy Team and the Sri Chinmoy Centre.

Learn to Meditate

Free beginner classes