LET'S TALK... STRESS AND ANXIETY

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Arataki Community Centre

Zambuck Way Arataki

Mount Maunganui, Bay Of Plenty 3116

New Zealand

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Event description
A workshop about stress and anxiety that combines the latest research in neuroscience and the mind-body connection.

About this Event

A workshop about stress and anxiety that combines the latest research in neuroscience and the mind-body connection.

With the expectations, pressures and stresses of the modern world anxiety is growing with increasing prevalence.

Anxiety can cripple our ability to enjoy life and live in a place of inner wellbeing and peace. As we all deserve to live a thriving and full life, it is important that we are knowledgeable in this area and are equipped with skills and strategies to overcome anxiety when it arises.

WHO IS THIS FOR?

This workshop is not only for those who are experiencing symptoms of stress and anxiety but for all people who are intereested in learning more about these things. The workshop can be beneficial for anyone who is simply interested in having a healthy thoughtlife, enjoying greater emotional health and learning how to access the desired states that they want to experience in their lives.

WHAT TO EXPECT

- Learn the science behind stress and anxiety

- Discover the amazing concept of neuroplasticity

- Understand why the mind body connection is so important

- Develop an awareness of what promotes stress and anxiety

- Take home a practical tool kit

ABOUT SAM

Samantha Barr, is the founder and owner of revigour.

A fully qualified Lightning Process Practitioner, Master in Neuro-Linguistic Programming (NLP) Therapist and a Certified Health and Life Coach.

Samantha conducts interactive seminars and trainings as well as working individually with clients across New Zealand.

TESTIMONIALS

"I attended one of the anxiety workshops by re-vigour and left with several new tools to help deal with my anxiety. I am already seeing a shift away from my anxious patterns, as I now have the confidence and knowledge to tackle it with the right mindset. I highly recommend attending the anxiety workshop, you will come away feeling inspired from the words, experiences and exercises that Samantha shares with you."

-Jessica B

“I had the pleasure of attending the Stress and Anxiety presentation with Samantha from Revigour. As someone who confronts anxiety regularly I found the presentation informative and incredibly valuable. Samantha is well spoken and a clear communicator. Not only am I more knowledgeable about the causes of anxiety but I am now armed with techniques which I can easily recall to aid in improving my mental health and wellbeing. I would certainly be interested in attending future presentations and workshops. Thank you Samantha! “

- Amelia

www.revigour.com

Date and Time

Location

Arataki Community Centre

Zambuck Way Arataki

Mount Maunganui, Bay Of Plenty 3116

New Zealand

View Map

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