Do you find yourself longing to re-live the past? Reminiscing about exciting relationships, lost loved-ones and past experiences? Or are you troubled by past traumas and harm that you cannot let go of? These emotional problems affect us all at some time in our lives and leave us feeling empty, dissatisfied and unable to enjoy life.

On this course Buddhist nun Kelsang Shechog will teach the art of letting go. She will explain the positive thinking techniques and meditations that remove the source of our pain and allow us to finally let go, leading to a tremendous feeling of freedom and happiness. This course will give you practical tools to move forward in your life.

Timetable
10 – 10.15am - Registration
10.15 – 11.15am - Teaching
11.15 – 11.45am - Morning Tea
11.45am – 12.30pm - Guided Meditation
12.30 – 1.30pm - Lunch Break
1.30 – 2.30pm - Teaching
2.30 – 3pm - Afternoon Tea
3 – 3.45pm - Guided Meditation