Strength without flexibility limits dynamic movement and flexibility without strength leads to instability. This LIVESTREAM Vinyasa Yoga Flow class shows you in 55 minutes how to achieve the total body workout with a view to building a balance between strength and flexibility, what ever your current state of fitness may be right now. Weaving classical poses into sequences choreographed according to a monthly theme, work purposefully towards building a strong body and a calmer disposition. This Sunday class suits all levels of practice. It is a popular class for athletes looking to extend flexibility, improve balance and proprioception. If you are newer to the practice do the Friday 10.00am LIVESTREAM class and benefit from the slower pace. Both Friday and Sunday classes work well as an active recovery tool in between training sessions. For a detailed description of the classes please visit www.ewabigioyoga.com or find the link at the bottom in the Organiser Profile.

After purchasing your Eventbrite ticket email ewalyhb@gmail.com or contact Ewa via "Ewa Bigio Yoga" Facebook messenger service confirming details of your Facebook account name that you will be live-streaming the event through. You will then receive instructions by email on how to proceed. Please note the time is described within the New Zealand time zone. Please make sure that the time works for you if you are live streaming internationally. You can visit timeanddate.com to help establish the time of this event in your city.

FAQs

FAQs

What’s the refund policy?

Where a booked class is cancelled by the organiser, the purchaser may request a refund for the cancelled class (less booking fees) or rebook any other class of similar ticket value (excluding workshops or special events) run by the organiser. Where the purchaser requires a refund for reasons personal to the purchaser, the purchaser may request a refund and the organiser may at their complete discretion consider a refund/partial refund (less booking fees).

What's the booking cancellation policy?

24 hour cancellation policy applies. If cancelled outside of 24 hours you can retain your ticket for a subsequent LIVESTREAM class within 7 days.

Are there ID or minimum age requirements to enter the event?

18 years of age and over

How can I contact the organiser?

You can reach Ewa on 021 - 833 966 or email ewalyhb@gmail.com