Join us for a powerful, practical session on health, hormones, and lifestyle – tailored for both men and women. This is your chance to hear from a local doctor who brings years of real-world experience in lifestyle medicine, men's and women's health, and from a personal trainer passionate about making fitness sustainable and how the fitness industry has made being physically active very hard.
You’ll learn how to boost your wellbeing naturally by focusing on the six pillars of lifestyle medicine:
🧠 Mental wellbeing
🤝 Social connection
🥦 Healthy eating
🏃 Physical activity
😴 Sleep hygiene
🚫 Minimising harmful substances & habits
Whether you're navigating menopause, curious about hormones, or just want to improve your day-to-day health without relying on medication, this event is for you.
Where: Common Ground Gym, Flagstaff
Tickets: $15 (spaces limited – book early!)
Who’s it for? Anyone ready to take control of their health – the natural sustainable way.
Let’s make this a strong step forward in community health. Bring your questions, bring a friend, and leave with practical tools you can use immediately.
