It can be hard to find the time for yourself as a mum, so this half-day session is designed to give you a healthy break and some support. We hope it's an easy way to fill up your cup as a mama and give you some time out!

There's going to be yoga with Mel Burdett (an experienced life coach, mother and yoga instructor) and some discussions about motherhood hosted by Linda Anderson (an experienced coach for mums and also a mother). We'll also have a healthy long lunch to give you a chance to connect with friends and other mums on the island.

Bring: comfortable clothing, a water bottle, and a yoga mat if you have one. There will be some yoga mats provided.