Manage Your Energy and Not Your Time

What Will be Covered in This Session

Feeling constantly behind, scattered or drained?

Join Annie Harvey for a practical, interactive one-hour workshop that flips the script on traditional productivity. Instead of managing your time, you’ll learn how to manage your energy—with simple, science-backed strategies that actually stick (and that most people overlook!).

We’ll also explore how ADHD, overthinking, time blindness/object permanence challenges impact daily life—and what to do about it.

Walk away with tools to stay focussed and not drained,with fresh insights and a nervous system that says thank you.

Your facilitator, Annie Harvey

Teacher, tutor, speaker and wellbeing coach since 1999, Annie works one-on-one and in workshops to help with stress management and encourage people to live their lives with purpose. Trained formally in ACT (Acceptance and Commitment Therapy), Annie believes that living a life on purpose whilst using mindfulness skills in everyday life, is the only way to experience real joy and success.

Annie was introduced to mindfulness when going through a difficult time in her life. She began studying and practising mindfulness and meditation as well as devouring hundreds of personal development books. These practices had a profound impact on her life and she wanted to share the skills with others. She hopes that teaching mindfulness within her community will provide an opportunity for people to experience moments of calm, joy and connection in this busy digital world that we all live.

Annie attends silent retreats in Thailand and Australia. Both lifelong learners and travellers, Annie and her husband, Mark live near the beach in Glenelg with their labradoodle, Meg. Annie and Mark are also both trained Laughter Yoga Leaders which always provides a good conversation starter.