Mind-set is everything. It's how we bounce back from difficulties, increase confidence, stay calm and performance at our best. But it's easier said than done!

Do you want life to feel less stress, more calm and have the energy and confidence to live up to your potential?

What if you had more time to do the things you enjoy, and had focus and clarity on the things that matter?

The future is uncertain and never has resilience and self-care become so important.

Learning how to navigate those thoughts and feelings was the turning point in my life, and I couldn’t be more excited to share that with you during mental health awareness week.

In this session we’ll look at how we can thrive both at work and at life. This includes building our resilience and looking after ourselves, mastering our mind-set, and learning how stay calm amid the chaos.

I’ll give you the tips you need to:

• Discover how to slow down to speed up – battle the busyness and be more productive

• Understand what matters to you and how to do more of it in your life

• Live a more content, calm life

• Improve your wellbeing and confidence

• Master the art of balance and find more time for you

WANT TO SHARE THIS WITH YOUR ORGANISATION? Click the corporate ticket option and this allows you to show the webinar at your workplace and invite team members along

Lead by Jess Stuart, International Author, Speaker & Coach with 15 years experience in Human Resources and Senior Leadership roles I have worked with leadership groups across multiple industries and countries.

With a decade of study across the globe with some of the leading experts I have a unique combination of eastern teachings, lived experience and an ability to translate this to application to our western busy lives.

I combine this with my personal development and coaching work to bring you this event designed to inspire and support you to become the person you're capable of being. Find out more on the website www.jessstuart.co.nz