This workshop is ideal for people who want to take control of stress, respond more effectively to pressure, and understand proven strategies for how to thrive so you can enjoy your best life that is productive, enjoyable and fulfilling.

In this 90 minute workshop, you will

• experience the Stress-Less Masterclass - learn how to control your stress response so you can be calm, and confident, and respond with intention

• discover effective proven strategies for calming your nervous system, boosting your resilience and taking control

• practice these strategies in a safe environment and create an action plan to help you be the best version of yourself

Strictly limited to 12 people to ensure an interactive and effective workshop for everyone

Facilitated by Carley Nicholson from Vitality Unlimited

Carley is an experienced and engaging Resilience Coach and trainer. She uses effective science-based strategies to help people live longer, happier and healthier lives.

Her workshops are popular for teams, providing a fun, interactive and practical approach to coping with adversity and using proven strategies to remain calm, alert and engaged.

As an Accredited Resilience Coach with the Resilience Institute, and with a background as a General Manager and Director of an award-winning IT company, Carley enjoys educating leaders within businesses, schools, and communities to cope effectively with adversity, build their resilience, perform at their best, and live their life with purpose and flow.

For any questions contact carley@vitalityunlimited.co.nz