Meditation Class: Music Mantra and Meditation

This class explores how sacred sound can support meditation. Following on from our introduction to meditation, we will look at the role of music and mantra as practical tools for awakening peace and joy within.

The evening will include:

• Simple explanations of how sound affects our inner state
• Guided mantra repetition and chanting
• Listening to soulful music as a doorway to meditation
• Periods of silence to experience the after-effect of sound

No experience is needed — just an open heart. Through sound and silence we can discover a natural way to deepen our meditation practice and connect with our inmost self.

These classes are part of an ongoing series introducing simple techniques for meditation and exploring different aspects of the spiritual life. Each session can be attended on its own, and there is no obligation to continue. Classes are offered freely, as a service to the community, for anyone who wishes to discover more peace, joy, and inner stillness.