Meditation: Finding the Rainbow in Your Life

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Sri Chinmoy Centre

93 Dominion Rd

Mt Eden, Auckland 1000

New Zealand

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Free classes using simple meditation techniques to develop resilience, strength, positivity and to improve your quality of life

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Three consecutive Mondays April 19, 26; May 3, 7:30 – 9:00pmFree admission throughout.

In our endlessly busy modern world, most folk have little peace of mind and very cluttered lives. How to step back and find clarity, calm, renewed energy and deeper purpose? Meditation is a great go-to, a haven of stillness once we know how to silence the mind and re-connect with our deeper selves. We need to work with simple, effective exercises, a basic understanding of the ABC's, find the discipline to practice a little each day. These four consecutive Tuesday evenings provide the skills needed in getting started and cover a wide canvas of methods from breath work, visualization and mantra through to heart meditation, the four yogic paths, meditation music, the complementary role of exercise and improved nutrition. Plus free admission throughout. No need to bring anything - chairs, stools, cushions are provided.

Embrace the new, surprise yourself and come!

May 4, 11, 18, 25, 6:00pm – 7:30pm

See you there!!

Venue: 93 Dominion Road, Mt Eden/Kingsland. Plentiful street parking. Please arrive prior to start time as street level entry door closes on time lock.

Registration: Free admission, however registration is required: please call / text Jogyata 022 1887432, or go to the info / contact link on our website: www.meditationauckland.co.nz.


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Date and time

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Sri Chinmoy Centre

93 Dominion Rd

Mt Eden, Auckland 1000

New Zealand

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