Our free weekend workshop covers the ABCs of meditation – breathing and concentration techniques to remove stress and calm the mind; the use of creative visualisations and mantric chants; meditation in the spiritual heart centre; how to set up your own personal meditation program – plus discussion topics and pointers on using your meditation skills to really make a positive difference in your daily life.

Please register by using our contact page at www.meditationauckland.co.nz , or text to Preetidutta 022 081 4727