The practice of meditation is simple, yet its results are so profound. From a moment of stillness and calm each day, we can eliminate stress, improve focus and concentration, develop poise and self-esteem, solve problems and make decisions, and develop intuition and creativity. Meditation nurtures a life of infinite possibilities.

Using music, meditation, mantras and other techniques drawn from numerous spiritual traditions, our workshop introduce a programme to help you gain confidence and experience to incorporate daily meditation as an integral component of a dynamic fulfilling lifestyle.

Venue: 93 Dominion Road, Mt Eden (Look for the big Target furniture building 400 metres up from the Dominion Rd/Valley Rd intersection). Ample local street parking is available.

Admission is free, however please text your registration/further inquiries to Jogyata 022 188 7432