Workshop overview:

• Identify -signs and symptoms of mental health conditions.
• Understanding-self-awareness to improve personal wellbeing.
• Resilience and our wellbeing.
• Respond- keeping ourselves healthy and safe while supporting others.
• Communication for strengthened relationships.
• Mens Mental health at work in 2020
• Tools and strategies to support wellbeing.
• Where to get the right support

$99 p/p excl GST - Morning tea , resources and workshop material provided.