Men's Resilience & Mindfulness Workshop - Tamahere Hamilton
Event Information
Event description
Description
Join us, and 7 other like-minded men, in a safe and interactive environment for two days, to arm yourself with tools of resilience and mindfulness to make a life changing impact!
You’ll leave empowered, courageous, filled with purpose. You'll have a plethora of sustainable ideas, actions and life changing gems about how you live and look after yourself, and those you love.
The outcome is enduring behavioural change – sustainable wellbeing habits that become automatic and sticky!
All inclusive meals and materials.
Onsite accommodation options are available.
33% discount for bookings made and paid prior 3 weeks prior to start date
20% discount if bringing a friend
Here's what some of our March 2020 (women event) participants had to say:
"When I filled the booking form I was a little weary of sharing. I was, what I now know, experiencing ‘shame for my vulnerability’. I finish this weekend understanding vulnerability and I feel empowered by it. I feel privileged and fortunate to have been part of this weekend and grateful for the tools that I now are going to make a significant positive impact on my life. Rhonda, what an amazing result from what I can only imagine has been a marathon of work, a 5-star experience. Thank you beautiful lady."
"This was a gathering of people to discuss and learn how to be mindful, how to understand tolerance of others and self-approval. It was peaceful, safe, nurturing, enriching and empowering. Rhonda, you have a great talent for allowing the sharing of stories and bringing people back to focus. Clearly a seasoned and skilled presenter. Articulate and passionate. Can’t wait to see you fly!"
"The mix of discussion, theory and practical exercises was beautifully balanced. The weekend allowed for structure, variety, pleasure and free time for discussion and personal growth with the group. Just beautiful."
"This weekend has been a really valuable investment in myself and my own wellbeing. I realise I have not prioritised myself, my needs, my dreams. By not doing that I haven’t been the best ad most authentic version of myself. I feel like to now have the tools and the knowledge to approach my life for me and my loved ones in a more ‘awake/aware’ mindset"
"Rhonda is an excellent facilitator and presenter, non threatening. But gently challenging us to really look at ourselves, also good at redirecting us. Honestly, I can’t think of anything negative and honesty is one of my strengths!"
"This workshop was a powerhouse of tools and skills and knowledge to assist me realise my dreams and break problems and reactions into bite size manageable chunks. It was grounded, practical and filled with useful skills for life. The weekend was set at a good pace, and covered so much in such a short space of time without seeming rushed at all. There is lots to look back on, but not overwhelming. The workbook is a great resource to flick to. Overall it was magnificent."
"Food was fantastic, loved the wholefood focus and excellent lesson in terms of nutrition. Huge thank you to all food sponsored for valuing our brains and bodies enough to feed us so well.
I really loved your ability to cover so much information in a short space of time and so clearly and include everyone’s input and stories too! You give so much of yourself over the weekend, with apparent ease."
“Living with Purpose”. This, after the weekend, totally makes sense and is spot on for the content. How I feel: I feel like I have an understanding of why I act in a certain way and through knowledge and small thought change and habits (good ones) I can be a better wife, mum, colleague. The workbook is brilliant because there is so much content and two days isn’t that long in reality. The workbook is super useful due to the amount of things you are learning in a short time. 100% believe I now have an understanding of concepts, I now want to work deeper on the gaps e.g. ‘authenticity and assertiveness’. ‘habit changes’, science of self care. Self-compassion – how to ditch your criticism"
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