111 Customhouse Quay
Do you feel equipped to respond to someone in mental distress?
Do you have a Mental Health First Aider in your organisation?
Mental health concerns in New Zealand are common. Approximately one in five adults will experience mental illness in any given year. That means that anyone living in New Zealand can expect to have close contact with someone who is struggling with their mental health.
Whilst most people know something about common first aid problems such as cuts and grazes, coughs and colds, sprains and strains, we’re often less equipped to recognize and help with the mental health equivalent.
Regular first aid courses are effective in improving people’s skills and confidence in giving initial aid in a medical emergency. First aiders save lives. Now Mental Health First Aiders are saving lives too!
What is Mental Health First Aid?
Mental health first aid is the help given to someone developing a mental illness, such as depression, anxiety, or substance misuse- or who is in a mental health crisis, like panic attacks, self-injury, aggressive behaviour.
Mental health first aid is the response given until appropriate professional support is received or until the crisis resolves.
What will you learn?
The MHFA certificate teaches you how to assist someone who is struggling with their mental health, experiencing distress or in a mental health crisis. You will learn the ALGEE five steps to assisting:
Approach, assess and assist any crisis
Listen without judging
Give support and information
Encourage relevant professional help
Encourage other supports
Please note that this course is not a personal wellbeing workshop, therapy or support group. It is an educational programme equipping you to give mental health first response to those in immediate need.
Mental Illness topics covered:
Mental health crisis topics covered:
Suicidal thoughts and behaviour
Severe psychotic states
Severe effects from alcohol or drug misuse
This workshop is for any adult (18 years and over) in the Wellington to Palmerston North area .
2 day programme includes:
12 contact hours:
Thursday 16 November 9am - 4pm including breaks
Friday 17 November 9am - 4pm including breaks
Comprehensive manual provided
Mental Health First Aid Certificate valid for 2 years.
CoLiberate is generating a gym culture for mental health - helping people to value their mental health as much as their physical.
CoLiberate's vision is for everyone to have a bad-ass self care practice that works for them!
Get in touch at firstname.lastname@example.org or check out www.coliberate.co.nz to find out more about our kaupapa and services - or to talk about how you can nourish your mind!