Question 1

Is this retreat suitable for beginners?

Accepted Answer

Absolutely. Many retreats have endless sitting meditation, and little talking, and that can be very hard for beginners. However we will have a mixture of sitting and walking, silence and talking which makes it easier. There will also be regular instructions and question times.

Question 2

Is this retreat suitable for experienced meditators?

Accepted Answer

Definitely . Because we will have a mix of silence and talking, sitting meditation and active meditations it is really appropriate for bringing balance in our daily lives and to enhance the factors of skilful speech, action and livelihood.

Question 3

How do I get to River Ridge Retreat Centre?

Accepted Answer

There are daily flights to Dunedin from all over NZ, including daily Jetstar flights from Auckland.  Dunedin is famous for its Sea Lions, Albatrosses and Yellow Eyed Penguins and great cafes . From Dunedin Airport it is less than an hour and a half  drive to the River Ridge retreat Centre.

Question 4

Is it possible to get to River Ridge Retreat from Australia?

Accepted Answer

Yes there are two options. First there is a direct flight to Dunedin, from the Gold Coast, on Thurs 26 June, return 4 July. Secondly most Australian cities have a direct flight to Queenstown. So you can enjoy the spectacular  mountains and lakes and then drive through lovely scenery to the Catlins.

Question 5

What is Yoga Nidra?

Accepted Answer

Yoga Nidra is an ancient meditation, done lying down, passing mindfulness through the body in a gentle and curious way , which leads to deep relaxation and /or sleep.

Question 6

What are the payment options?

Accepted Answer

Everybody has to pay a deposit of $500 which is not refundable. The balance is to be paid by 13th June 2025. If you would like to pay the balance, in two or three installments, please contact Kovido.

Question 7

What are Osho movement meditations?

Accepted Answer

These are beautiful meditations that have gentle movement with rhythmical music leading into silence and stillness

Question 8

Is this retreat suitable for a person with a disability?

Accepted Answer

There is wheelchair access to most buildings

Question 9

What will the food be like?

Accepted Answer

The meals will be delicious vegetarian , with vegan/gluten free options, prepared by our amazing local chef.

Question 10

What will I need to bring?

Accepted Answer

You will need to bring:-
clothes and shoes/  boots for outdoors and   indoors. Torch. Toiletries
Yoga or sleeping mat, blanket. Cushion or kneeling rest for meditation( there will be chairs available too.)
Also bring something of significance to you to put on the shrine ie a picture, statue,

Mid-Winter 5 Day Meditation Retreat : Slowing Down, Coming to Rest.