Mind Body and Soul Awareness:  Practical Application for Reducing Stress and Increasing Fulfillment (7.5 hour course)
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Mind Body and Soul Awareness:  Practical Application for Reducing Stress and Increasing Fulfillment (7.5 hour course)

Mind Body and Soul Awareness: Practical Application for Reducing Stress an...

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10 Minutes from Havelock North

Tuki-Tuki Valley

Havelock North

Hastings, Hawkes Bay

New Zealand

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Description

Set in the stunning Tuki-Tuki Valley, discover how through increased awareness of your body and surroundings, you can develop practical skills to help you recognise your internal cues and responses to situations. Understanding how you work is a powerful tool that you can apply to increase fulfillment and reduce stress. We need to make a space for our souls to refresh, so come with an open mind to make discoveries about yourself in the tranquil, retreat-like setting.

This 5-week mindfulness-based program of 1.5 hours each, has been developed by Diane under the supervision of Steve Flowers, the founder and director of the Mindfulness Based Stress Reduction (MBSR) Clinic in California. Steve was trained directly by Jon Kabat-Zin, the original founder of MBSR being practiced all over the world.

Course Schedule:

Each course is 5 weeks X 1.5 hours (7.5 hours)

Dates are; Start Date 8 February (mornings)

8 Feb, 15 Feb, 22 Feb, 1 March and 8 March: 10:30 am - 12 midday

Cost: $200 including GST

Registration and Booking: Pay the deposit online (below) and pay the balance of $120 at the start of the course via cash, cheque or online banking.

Numbers: Limited to 6, so bookings are essential

To enquire about future courses or alternative dates, email Diane at diane@dietitianconsultant.co.nz

FAQs

Is there parking available?

There is plenty of parking available

What do I wear?

Comfortable clothing

Will I have to sit in unusual positions?

No

Is the course religion based?

No, it is evidence based

How can I contact Diane?

You can contact me at diane@dietitianconsultant.co.nz or via my website www.dietitianconsultant.co.nz

Is my registration/ticket transferrable?

Your ticket is transferrable if you contact me beforehand.


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Date and Time

Location

10 Minutes from Havelock North

Tuki-Tuki Valley

Havelock North

Hastings, Hawkes Bay

New Zealand

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