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Mind Body and Soul Awareness: Practical Application for Reducing Stress an...
Sat, 4 Mar 2017, 10:30 AM – Sat, 1 Apr 2017, 12:00 PM NZDT
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Set in the stunning Tuki-Tuki Valley, discover how through increased awareness of your body and surroundings, you can develop practical skills to help you recognise your internal cues and responses to situations. Understanding how you work is a powerful tool that you can apply to increase fulfillment and reduce stress. We need to make a space for our souls to refresh, so come with an open mind to make discoveries about yourself in the tranquil, retreat-like setting.
Each session includes a meditation and handouts
This 5-week mindfulness-based program of 1.5 hours each, has been developed by Diane under the supervision of Steve Flowers. Steve has completed training in MBSR with Jon Kabat-Zinn and is certified as an MBSR teacher from the Center for Mindfulness at the University of Massachusetts Medical School where he is also a supervisor in their MBSR teacher trainer program – Oasis.
Endorsement from Steve Flowers:
"I’m writing to offer my endorsement and support for Diane Stride’s extraordinary “Reducing Stress and Increasing Fulfillment Program”. Her wisely and carefully developed program is grounded on a solid foundation of mindfulness tools and clinical interventions and skills that have been repeatedly demonstrated in clinical research to significantly benefit a wide range of stress related diseases and conditions.
I feel privileged and honored to offer my recommendation and endorsement of Diane’s program and would encourage anyone that is seeking help with these difficult conditions to spend time with her and her program to see for yourself how your personal investment with her can benefit your life. I’m confident that this is one investment you will happy to have made!"
Steve Flowers, MS, MFCC
Each course is 6 weeks X 1.5 hours (7.5 hours)
Dates are; Start Date 4 March (Saturday mornings)
4 March, 11 March, 18 March, 25 March, 1 April 2017 10:30 am - 12 midday
Cost: $200 (including GST)
Registration and Booking: Pay the deposit online (below) and pay the balance of $100 at the start of the course via cash, cheque or online banking.
To enquire about future courses or alternative dates, email Diane at email@example.com