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Mind Body and Soul: Practical Application for Reducing Stress and Increasin...
Wed, 10 May 2017, 4:30 PM – Wed, 14 Jun 2017, 6:00 PM NZST
Set in the stunning Tuki-Tuki Valley, discover how through increased awareness of your body and surroundings, you can develop practical skills to help you recognise your internal cues and responses to situations. Understanding how you work is a powerful tool that you can apply to increase fulfillment and reduce stress. We need to make a space for our souls to refresh, so come with an open mind to make discoveries about yourself in the tranquil, retreat-like setting.
Each week consists of meditations and handouts
This 6-week mindfulness-based program of 1.5 hours each, has been developed by Diane under the supervision of Steve Flowers. Steve has completed training in MBSR with Jon Kabat-Zinn and is certified as an MBSR teacher from the Center for Mindfulness at the University of Massachusetts Medical School where he is also a supervisor in their MBSR teacher trainer program – Oasis.
Each course is 6 weeks X 1.5 hours (9 hours)
10 May (Wednesday afternoons) and then 5 consecutive Wednesdays ending on 14 June.
Cost: $246 including GST (some businesses may be able to claim the GST back)
Registration and Booking: Pay the deposit online (below) and pay the balance at the start of the course via cash, cheque or online banking.
Numbers: Are limited, so booking is essential.
To enquire about future courses or alternative dates, email Diane at email@example.com