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Mind Body and Soul: Practical Application for Reducing Stress and Increas...

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10 Minutes from Havelock North

Tuki-Tuki Valley

Havelock North

Hastings, Hawkes Bay

New Zealand

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Description

This 6 week course (9 hours) is set in the beautiful Tuki-Tuki valley (as above). Discover how through increased awareness of your body and surroundings, you can develop practical skills to help you recognise your internal cues and responses to situations. Understanding how you work is a powerful tool that you can apply to increase fulfillment and reduce stress. We need to make a space for our souls to refresh, so come with an open mind to make discoveries about yourself in the tranquil/retreat setting.

Learn how stress affects your brain structure, memory, emotions, reactions to situations, and your health. In this course you will be given handouts and practical activities to help you take action in your life to change the way your brain functions to minimise these effects and to learn to respond to situations differently.

Topics Covered:

  • Recognising early signs of stress
  • Understanding how stress affects you
  • Learning the evidence behind brain changes that occur with stress and how mindfulness makes a difference
  • Understanding the effects of thoughts, our attitudes and the impact it has on you
  • Developing skills to manage stress and your thought processes so that they don't prevent you from living life to the full
  • Analysis of how you process thoughts and information, using work from neuroscientics research, to understand how you perceive situations compared to others around you (family, friends, colleagues)
  • ....plus more

"Come with an open mind and discover for yourself how you can make the biggest difference in your life"

This program is a combination of practical and theory, all based on science and research.

Course Schedule:

Each course is 6 weeks X 1.5 hours

Start Date:

Saturday 29 July at 10:30 am for 6 weeks

Cost: $267 including GST (some businesses may be able to claim the GST back)

Registration and Booking: Pay the deposit online (below) and pay the balance at the start of the course via cash, cheque or online banking.



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Date and Time

Location

10 Minutes from Havelock North

Tuki-Tuki Valley

Havelock North

Hastings, Hawkes Bay

New Zealand

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