$100 – $200

Mindful BIRTH SKILLS - Essential Elements DAY workshop - MARCH

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Christchurch Central City - venue TBC


New Zealand

Event description


This Opti-Mum programme consists of a full day intensive for women and their partners. 'Birth Skills' is designed to provide a knowledge of the Essential Elements; a skill set for use during labour and birth including:

  • hormonal interplay - what helps or hinders labour

  • what to expect at each stage of labour

  • how can you create the optimal environment

  • making mindful decisions at any labour intersection for empowering birth

  • focused and non-focused awareness exercises to invite and embrace labour sensations

  • adressing the perception of pain - minimising overwhelm and maximising awareness, focus & surrender

  • choosing your support team and learning how can they become the ultimate support partners to help facilitate your desired birth experience - hands on or hands off

  • discussion, interaction and reflection with professional midwives, educators and mindfulness practitioners providing your premium learning experience.

This may be your first time birthing, or you may have already been through pregnancy but desire a different approach.

Women who attend Opti-mum consider this an investment that will determine the quality of their birth experience.

  • If you're wondering how to move, breath, remain calm and confident throughout labour and birth, this is the course for you

Pricing per couple:

Tickets are $200. Unless you've already experienced a Birth Journey - in which case they are $100 for the full day. This means you get a two day Birth Journey AND a one day intensive Birth Skills course for $400.

  • BONUS: Families who choose to join us for the Opti-mum Mindful Birth Skills Essential Elements receive the Opti-mum Mindful Birth Journey, (two day intensive) for $200 per couple. (saving $100).

Dates and times:

Full Day - Saturday 28th October from 9:30am - approx 5:00pm (please arrive 9.15am for a 9:30am start).

Tea/coffee provided. Please make your own lunch arrangements. There are a number of local cafes.

"One kind of learning comes from books. But the learning necessary for your to participate completely in your birth must come from you"

  • Pam England
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Date and Time


Christchurch Central City - venue TBC


New Zealand

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