Register now for your free trial lesson ongoing fee $20 per class.These ongoing weekly kids classes are fun and interactive.
Your kids will enjoy learning and practicing key mindfulness exercises and techniques to help them manage stress and anxiety, focus and concentrate, be resilient and promote healthy friendships.
The hectic world we live in is something many adults find difficult to cope with at times. But what about the impact an ever-increasing drive to ‘succeed’ is having on our children? A world of constant action, noise, and expectations can deprive children of the quiet time they need to grow and learn. It can be a baffling and scary thing to navigate. One of the greatest gifts we can give our children is the ability to be mindful – to be still and be in the moment.
Comments from other kids
“I was always getting told off for not paying attention…Cheryl was the first person to teach me how to pay attention.”
“Now when I feel angry I can stop and breathe before I do something stupid.”
“I find it easier to make friends; people seem to like me more.”
“I was losing my tennis match so badly that I stopped and did my mindful breathing so I could clear my mind. I went on to win the game.”
“Now when I get anxious I know why, sometimes I look at my mindful jar or focus on my breathing and it’s not such a big deal anymore.”
What is unique about this course
Grounded everyday life examples used. Evidenced based and practical. Non-religious. Fun and relaxed.
Attend your first class for free
Most kids come along feeling a bit nervous about what to expect and then they come to love their weekly mindfulness session and all of the benefits of Mindfulness.