Mindful Parenting Masterclass: Regulate, Respond, and Reset

Most parents don’t need more tips.They need a way to reset when it’s all going sideways. They need a system that still works when their child is screaming, melting down, or completely shut off.This masterclass gives you that system.

This isn’t the kind of workshop where you take notes and forget them. This is the one you use on Monday morning. In the car. In the kitchen. In the dark hallway after a slammed door.

Who This Is For

Parents who:

• Want to stop reacting out of guilt or anger
• Are raising neurodivergent, highly sensitive, or emotionally intense kids
• Have already tried “being calm” and “talking it out”, and it’s not enough
• Need real behavioural tools that respect their child’s nervous system and their own

What You’ll Walk Away With

• The Nervous System Ladder: Know what state your child is in before you act
• Language That Lands: Scripts for repair, redirection, and regulation
• The Reset Protocol: What to do when you’ve lost it
• The Family Co-Reg Map: Build a co-regulation plan that’s tailored to your child’s needs (and yours)
• The Emotional Script Vault (Part 2): Deepen the language shift with 10 next-level scripts

By the end of this session, you’ll have:

• A clear reset sequence for when things go off the rails
• A shared regulation plan you can use with your child
• Language that builds safety without sacrificing structure
• Confidence in your ability to co-regulate, not just calm down