NZ$476.75

Mindful Self-Compassion Training Programme

Event Information

Share this event

Date and Time

Location

Location

St. Mark's Anglican Church

95 Remuera Road

Auckland, Auckland 1050

New Zealand

View Map

Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

Description

The Be Me Mindfulness Self-Compassion (MSC) programme combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience.

Many of us have a harsh critic within, berating us at times, reminding us of times things have gone wrong in the past, affecting our confidence here and now.

Self-Compassion is a powerful practice of:

  1. turning towards and acknowledging difficult thoughts and feelings with openness, acceptance and curiosity

  2. then responding to these difficult feelings with kindness, empathy and understanding.

Learning to treat yourself with kindness brings many benefits, including:

  • capacity to handle difficult situations and emotions with greater ease

  • being able to motivate yourself with kindness rather than criticism

  • handling challenging relationships better

  • increasing resilience and preventing burn-out

  • finding more joy and happiness in daily life

Research shows self-compassion greatly enhances emotional well-being, boosts happiness, reduces anxiety and depression, and helps maintain healthy lifestyle habits. What's also very exciting is the effects of self-compassion practice appears to show measurable improvements on biological markers of stress in the body.

The great news is that Self-Compassion is a skill that can be learned to help us to feel happier, more at ease and can improve health.

This can be done through the practice of accepting what’s going on in our life and repeatedly wishing goodwill toward ourselves and others. So come along and learn Mindfulness Self-Compassion tools and practice with an intimate group over the 8 week programme. We start each session promptly with a meditation and have a break approx 7.30pm for refreshments.

Please note the programme also includes a half day weekend session Saturday 7 April.

I would love to see you there.

Warm regards

Natasya Tucker

Share with friends

Date and Time

Location

St. Mark's Anglican Church

95 Remuera Road

Auckland, Auckland 1050

New Zealand

View Map

Refund Policy

Refunds up to 30 days before event

Save This Event

Event Saved