Mindfulness 101 - A Foundation Course - Thurs 21 Nov to Thurs 19 Dec

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Kawai Purapura Retreat Center

14 Mills Lane

Albany

Auckland, 0632

New Zealand

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Event description
Runs for 5 weeks - Starts Thurs Nov 21st - Ends Thurs 19th December - 7:00pm to 8:00pm

About this Event

In this foundation course you will learn the principle practices of Mindfulness coupled with an understanding of how the mind and emotions operate.

This is course is led by the founder of the Awareness Academy, and the program delivers evidence based practices that combine traditional mindfulness techniques with the latest in research in modern psychology and neuroscience.

By learning these five profound Mindfulness techniques you will understand how happiness can be cultivated which in turn leads to less stress, less anxiety, and more motivation and focus.

You will learn:

  • What is Mindfulness - The benefits.
  • The Four main mindfulness practices
  • How mind and emotions work
  • How to deal with impermanence and change
  • The power of compassion - for ourselves and others'

This is a great course for those new to Mindfulness, or for those familiar with Mindfulness that want to learn new topics not taught in any other programs.

A course booklet & mindfulness audio practices will be provided to all participants.

The course will be held in the Prema Lounge at Kawai Purapura retreat center Albany. I follow up email will be sent after booking with further detailed information.

For further information about the company please visit www.awarenessacademy.co.nz

Or contact Zac Parish personally on zac@awarenessacademy.co.nz with any further questions.

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Date and Time

Location

Kawai Purapura Retreat Center

14 Mills Lane

Albany

Auckland, 0632

New Zealand

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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