4 WEEK IN-DEPTH COURSE

FOR THOSE WITH SOME MINDFULNESS AND MEDITATION EXPERIENCE

• Learn how to create and sustain a daily meditation practice

• Receive an emailed PDF guidebook with articles, exercises and a reading list to keep

• Discover and practice the 3 critical components of human well being – Safety, Security and Connection

• Learn how the brain can rewire itself and how you can use this to experience greater levels of relaxation and self-acceptance

• Get guided meditations and informal mindfulness practices aimed at reducing striving, relating to others and accessing inner calm

A UNIQUE APPROACH — SAFETY, SATISFACTION AND CONNECTION

The Mindfulness 2.0 course is an innovative approach to mindfulness and meditation. The course is based on your own experiential learning, core formal meditation, personal development practising with others, and the core components of well-being, safety, satisfaction and connection.

SAFETY — Understand and feel what it is like to be OK with your experience, even in difficult times. Learn to rely more and more on your own presence for your own well-being.

SATISFACTION — Realise you are OK – just as you are, even if your mind is saying something different. Discover the real benefits and joys of a regular formal meditation practice.

CONNECTION — Feel connected to something bigger than yourself and feel greater intimacy with yourself, life and with other people.

LEARN TOOLS TO DEVELOP A REGULAR MEDITATION PRACTICE: Support your intention for a regular meditation practice with practical suggestions and with a group of like-minded individuals.

4 x 60 MINUTE CLASSES: Enjoy a full hour of class time, including more guided meditations.

EXCLUSIVE PDF GUIDEBOOK: Receive an emailed PDF of our exclusive mindfulness guidebook to keep. This includes weekly assignments, lots of articles and a reading list.

A UNIQUE AND INNOVATIVE APPROACH TO MINDFULNESS: Learn practical and effective ways to promote feelings of safety, satisfaction and connection in your life.

EXCLUSIVE COURSE DESIGNED BY GLENDA IRWIN FOR MINDFULNESS WORKS: Mindfulness 2.0 has been designed by senior Mindfulness Works facilitator, Glenda Irwin. Glenda has brought her experience, qualifications and passion as a mindfulness educator, business woman, coach and parent to create this powerful and unique course. In particular, Glenda has created the course to:

Mindfulness 2.0 has been specifically designed for those with some mindfulness and meditation experience. This means it suits anyone who has any of the following experience…

• Learned to meditate previously (even if it was many years ago)

• Has taught themselves to meditate through books or videos

• Has attended a beginners or introductory mindfulness course

• Knows how to meditate, but struggles with a daily practice.

Refund policy and money back guarantee

Should you attend the entire course and not be satisfied, you are entitled to a full 100% refund should you wish.

How long is each weekly class and what happens?

Each class is 60 minutes long. There will be a guided meditation for a period. This will include meditation instruction. After the meditation and instruction, there will be a talk or discussion. This includes a question and answer time.

Who is it suitable for?

This course is suitable for people who have attended the Mindfulness Works 4-week Introduction to Mindfulness and Meditation course or who have existing mindfulness and meditation experience.

YOUR TRAINER IS GLENDA IRWIN

Glenda is a lead facilitator for Mindfulness Works and trains other facilitators in the Mindfulness Works Introduction to Mindfulness and Meditation course. She has authored numerous mindfulness courses and is the author of the official follow-on courses: Mindfulness 2.0 and Mindfulness and Relationships. She is also part of the Mindfulness Works for Organisations (MWFO) team of experts who deliver mindfulness as a professional competency within organisations.

Glenda came to teach secular mindfulness practices through her own parenting experiences and her commitment to a philosophy of mindful awareness. She studied with the USA teacher Amy Saltzman in 2010 and has continually pursued professional development throughout her teaching career. Trained in ACT (Acceptance and Commitment Therapy) and CFT (Compassion-Focussed Therapy), Glenda is also a student of Psychology at AUT University. Her level of coaching qualification is that of Trainer Master Coach whereby she supports ANZCAL coaches to use mindfulness in theirs, and their clients’ response to change.

During Glenda’s lengthy career in teaching and one-to-one support, she has trained literally thousands of individuals. She continues to see her work as a privilege and receives consistently excellent feedback.

To engage Glenda as a therapist, contact her at glenda.irwin@icloud.com or use her booking service https://mindfulnesswithGlendaIrwin.as.me/

Questions or More Information:

If you have questions or require more information:

Email: karen@mindfulnessworks.co.nz

Phone: 0800 308 007

Web: http://mindfulnessworks.co.nz/