4 WEEK IN-DEPTH COURSE

FOR THOSE WITH SOME MINDFULNESS AND MEDITATION EXPERIENCE

• Learn how to create and sustain a daily meditation practice

• Receive an email PDF of a guidebook with articles, exercises and a reading list to keep

• Discover and practice the 3 critical components of human well being – Safety, Security and Connection

• Learn how the brain can rewire itself and how you can use this to experience greater levels of relaxation and self-acceptance

• Get guided meditations and informal mindfulness practices aimed at reducing striving, relating to others and accessing inner calm

A UNIQUE APPROACH — SAFETY, SATISFACTION AND CONNECTION

The Mindfulness 2.0 course is an innovative approach to mindfulness and meditation. The course is based on your own experiential learning, core formal meditation, personal development practising with others, and the core components of well-being, safety, satisfaction and connection.

SAFETY — Understand and feel what it is like to be OK with your experience, even in difficult times. Learn to rely more and more on your own presence for your own well-being.

SATISFACTION — Realise you are OK – just as you are, even if your mind is saying something different. Discover the real benefits and joys of a regular formal meditation practice.

CONNECTION — Feel connected to something bigger than yourself and feel greater intimacy with yourself, life and with other people.

LEARN TOOLS TO DEVELOP A REGULAR MEDITATION PRACTICE: Support your intention for a regular meditation practice with practical suggestions and with a group of like-minded individuals.

4 x 60 MINUTE CLASSES: Enjoy a full hour of class time, including more guided meditations.

EXCLUSIVE PDF GUIDEBOOK: Receive an email PDF copy of our exclusive mindfulness guidebook to keep. This includes weekly assignments, lots of articles and a reading list.

A UNIQUE AND INNOVATIVE APPROACH TO MINDFULNESS: Learn practical and effective ways to promote feelings of safety, satisfaction and connection in your life.

EXCLUSIVE COURSE DESIGNED BY GLENDA IRWIN FOR MINDFULNESS WORKS: Mindfulness 2.0 has been designed by senior Mindfulness Works facilitator, Glenda Irwin. Glenda has brought her experience, qualifications and passion as a mindfulness educator, business woman, coach and parent to create this powerful and unique course. In particular, Glenda has created the course to:

Mindfulness 2.0 has been specifically designed for those with some mindfulness and meditation experience. This means it suits anyone who has any of the following experience…

• Learned to meditate previously (even if it was many years ago)

• Has taught themselves to meditate through books or videos

• Has attended a beginners or introductory mindfulness course

• Knows how to meditate, but struggles with a daily practice.

Refund policy and money back guarantee

Should you attend the entire course and not be satisfied, you are entitled to a full 100% refund should you wish.

How long is each weekly class and what happens?

Each class is 60 minutes long. There will be a guided meditation for a period. This will include meditation instruction. After the meditation and instruction, there will be a talk or discussion. This includes a question and answer time.

Who is it suitable for?

This course is suitable for people who have attended the Mindfulness Works 4-week Introduction to Mindfulness and Meditation course or who have existing mindfulness and meditation experience.

YOUR TRAINER IS GLENDA IRWIN

Glenda Irwin is a senior facilitator, and facilitators' trainer/supervisor for Mindfulness Works.

She began teaching mindfulness to children in 2010 as a response to her own challenges as a parent. She trained with Amy Saltzman (USA ‘Still Quiet Place’) and went on to write many courses and parent/child mindfulness lessons. She is the creator of ‘Mindful Colouring for Kids’.

Glenda and her partner, Chris Irwin, direct Mindfulness Matters — teaching mindfulness to organisations and the general public, focused on creating community for practitioners of mindfulness. Seeing clients for one-to-one sessions using ACT (Acceptance and Commitment Therapy) and with her trainings as a life coach, Glenda firmly believes the support of a compassionate teacher is key to our finding our unique ‘me-ness’. Glenda’s principle teachers are Joseph Goldstein, Rick Hanson, Dr Paul Gilbert and her own son, Cameron Irwin.

Glenda was a successful Film Art Director during her 18-year OE. She worked on Star Wars, danced with Keith Richards and asked Frank Sinatra to sing her a line from ‘New York, New York’ which he kindly did. To this day, she loves art and movement; some of her hobbies include practicing Qi Gong and sketching (both of which she uses to further her mindfulness practice).

Glenda has a ‘glass half full’ nature and feels as if life just worked out the way she thought it would, but via a different route.

Questions or More Information:

If you have questions or require more information:

Email: karen@mindfulnessworks.co.nz

Phone: 0800 308 007

Web: http://mindfulnessworks.co.nz/