4-Week Course

With Resident Teacher Kelsang Shechog

We all want more joy and happiness, and less worry and stress. Mindfulness techniques enable us to connect directly to a more peaceful mind and to let go of sources of conflict and worry. The result is not only more happiness in our own life, but we will also be able to bring benefit and joy into the lives of others.

During this 4-week course will have an opportunity to develop and improve our mindfulness skills both in and out of meditation, and to learn how to use these skills in everyday life. This course is suitable for beginners as well as those who already have experience of meditation.

Venue: Ellen Melville Centre (Paddy Walker Room), 2 Freyberg Street, Auckland Central

Cost & Booking: $15 per class to drop-in or $50 to book for all 4-weeks | Free for Centre members

For details about our refund policy, including our Covid refund policy - please visit www.meditateinauckland.org/terms-of-booking.

For more information about this course please visit www.meditateinauckland.org

Everyone is welcome!