IN THIS WORKSHOP

LEARN what it means to be mindful in our relationships.

UNDERSTAND how our own beliefs, patterns and hang-ups affect how we see ourselves and others.

EXPERIENCE the freedom gained through increased self-awareness and how this improves effective communication in relationships.

DEVELOP the power or attention and intention to support deeper, more meaningful, intimate and real relationships with significant people in our lives.

LEARN to trust your own experience more and when to set boundaries based on it.

RE-DISCOVER your innate ability to form a healthy relationship with both yourself and others.

WHAT IS COVERED IN THIS MINDFULNESS AND RELATIONSHIPS WORKSHOP?

• Mindful relating – speaking, listening skills
• Mindfulness of ‘Feeling Tones’
• Mindful Boundaries
• Creating Conscious Relationship Vision
• Being the Objective Observer
• Conflict, Loving Kindness and Dealing with technological distractions
• 'informal’ mindfulness interventions
• Guided meditations

EXCLUSIVE COURSE DESIGNED BY GLENDA IRWIN FOR MINDFULNESS WORKS:

This Mindfulness and Relationships Workshop was developed and is facilitated by Mindfulness Works lead trainer, Glenda Irwin in response to people’s requests for more mindfulness practices, especially those that are helpful in our day-to-day life as well as the major life challenges we all encounter.
Glenda began teaching mindfulness to children in 2010 as a response to her own challenges as a parent. She trained with Amy Saltzman (USA ‘Still Quiet Place’) and went on to write many courses and parent/child mindfulness lessons. She is the creator of ‘Mindful Colouring for Kids’.

Glenda has trained with Amy Saltzman (USA ‘Still Quiet Place’). She is the creator of ‘Mindful Colouring for Kids’. Glenda is a director of Mindfulness Matters – teaching mindfulness to organisations and the general public. Glenda is also trained in ACT (Acceptance and Commitment Therapy). Her principle teachers are Joseph Goldstein, Rick Hanson, Dr Paul Gilbert and her own son, Cameron Irwin.

This course is suitable for people with some existing mindfulness or meditation experience.

REFUND POLICY AND MONEY BACK GUARANTEE

Should you attend this workshop and not be satisfied, you are entitled to a full 100% refund should you wish.

ABOUT MINDFULNESS WORKS

Mindfulness Works is one of the largest mindfulness training organisations in Australasia. Every month over 600 people attend the Mindfulness Works Introduction to Mindfulness and Meditation course.

Mindfulness Works is committed to:

• Providing accessible and affordable mindfulness courses
• Offering a diverse range of experienced and skilled mindfulness trainers
• Providing courses in a practical format with exceptional supporting resources
• Improving the mental health of all of us and fostering self-love in all
• Supporting our facilitators with options for further professional development.