Experience more ease and vitality, and reduce anxiety and stress in your day-to-day life Join me for a day, at the gorgeous and iconic Blockhouse Bay Boat Club, to explore and practise a more natural state of being. During the day we will explore mindfulness meditation, breath and qi gong movements with a particular emphasis on down-regulating the nervous system and releasing anxiety. Parts of the day will be in silence for participants, but full instruction and guidance will be offered. There will be time to sit and walk at breaks, or to rest, and to write.

• Replenish your energy and reduce stress and anxiet
• Nourish your well being and mental health
• Enjoy the benefits of giving your mind a rest from over-thinking.

During the day you will be guided in these, and more:

• Mindfulness meditation practice
• Breath work to relax the mind, oxygenate the body and calm anxiety
• A qi gong sequence that you can practice at home for more day-to-day vitality, calm and ease
• Practices to stretch and energise your body and calm your mind
• Tips to build mindfulness into everyday life
• Practices to improve sleep

Facilitator: Rachel TobinTimes: 10am - 4.30pmCost: $110 (please bring food to share for lunch)Morning, afternoon teas and snacks will be provided.

The retreat is suitable for beginners, and for those with experience in mindfulness meditation and qi gong (chi kung).

Cancellation policy:

Full refunds (minus the Eventbrite booking fee, if applicable) are provided up to 2 weeks before any course or retreat starts

50% refunds are provided (minus the Eventbrite booking fee, if applicable), if you cancel within 2 weeks and up to two days of a course or retreat startin

No refunds are available within 48 hours of a retreat starting

You may transfer your booking to a later retreat, but if this is within 2 weeks of the event, there will be a 10% admin fee (10% of the cost of the cancelled course) incurred