$95

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Location

Ovio Mindfulness

26a Hauraki St

Kaori

Wellington, Wellington 6012

New Zealand

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Event description

Description

Are you trying to conceive?

There is growing evidence that mindfulness is an effective coping strategy for the treatment of the emotional aspects of infertility and reducing infertility stress. Research suggests it may even lead to increased conception rates.

Mindfulness can help with your fertility journey. You will learn how to use simple, practical mindfulness techniques to: improve psychological and physical wellbeing; decrease stress and anxiety; identify negative thought patterns; develop a deeper sense of peace and acceptance within your experience; increase compassion to yourself and others; enhance your wellbeing and relationships; declutter the mind and create space to be open to and receiving of a new life.

$95 includes a workbook, audio downloads, and a mindfulness journal.

What is unique about this course?

Grounded everyday life examples used. Evidenced based and practical. Non-religious. Ongoing support available. Fun and relaxed.

100% Money back guarantee



WHAT'S INCLUDED IN THE COURSE?

PART ONE: INTENTION AND MOTIVATION

What is Mindfulness?
Secrets of the mind unveiled
The truth about multitasking
Mindful body scan exercise
Discussion

PART TWO: A CALM CLEAR MIND

Managing stress
Engaging fully in life
Dealing with difficult emotions
Mindful breathing exercise
Discussion

PART THREE: RELATING TO OTHERS

Communication
Empathy and compassion
Mindfulness exercise
Integration and change
Discussion



FAQs

Who should attend?

This beginner course is designed for women who are struggling to conceive and who want to learn more about Mindfulness and enjoy its many benefits. It can help you at any stage of your fertility journey.

Will I just be sitting and meditating?

Not at all! The guided Mindfulness breathing exercises make up 10mins of each session and we sit in chairs.

Do I need to bring anything?

Just bring a pen. You will be given a workbook and a journal.

What should I wear?

Whatever you feel comfortable in.

What's the refund policy?

100% Money back guarantee.

If the course is not what you were expecting, we will refund you 100% of the course fee, so long as you let us know within a day of the course.

How can I contact the organiser with any questions?

Call or text Kathryn Grace on 021 686 888 or email her at fertilitypotentials@gmail.com.



FEEDBACK

"You are amazing! Your manner is superb – supportive and caring, professional and strong – all at the same time". Philippa

“I really looked forward to my weekly Mindfulness session and I really didn’t want it to end. I now feel more empowered to lead the life I have always wanted to live. I feel more me! “ – Bev

“So much of my life is rushing from one thing to another this course helped me find strategies to step off the treadmill” – Kate

“Just wanted to say a huge thank you for introducing me to mindfulness. I have found it to be valuable and indeed rewarding to be more aware and present. I am so much better at being focused on the things that are important, to be able to slow things down and consider the situation in front of me before acting. The mindfulness exercises certainly help de-clutter the head and help create clarity in what I do and how I behave.” – Sanj Kant

“Learning Mindfulness has given me some control over those knee jerk reactions. Plus I slept really well after the classes!” – Julie

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Date and Time

Location

Ovio Mindfulness

26a Hauraki St

Kaori

Wellington, Wellington 6012

New Zealand

View Map

Refund Policy

Refunds up to 7 days before event

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