2.5 hour workshop hosted by Joyful Co-Founders Danica & Nick Joy

This interactive workshop will dive into the practice of meditation and offer you the opportunity to sit and practice in a safe, welcoming space for all levels.

The Workshop covers:

- Mindful Awareness

- Non Judgment

- Active Listening

- The Brain & Multi-Tasking - Meditation

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Some of the MANY benefits:

- Improve anxiety & stress

- Enhanced communication

- Ability to access relaxation response

- Increased clarity and concentration

- More joy!

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Early Bird: $50 per person (Book by 30 July unless sold out)

Regular Cost: $55 per person

*Tea & Treats included 🙂

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Timing: Please arrive at 1:45pm for a 2pm start. We will aim to wrap up the workshop at 4:30pm.

If you have any questions, please do let us know!

Cheers,

Danica

hello@joyfulcollective.co.nz