$193.19

Mindfulness Meditation 6 Week Course (Hibiscus Coast)

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$193.19

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Location

Stoney Homestead

12 Galbraith Greens

Silverdale, Auckland 0932

New Zealand

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Refund policy

Refund policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description
When life is busy and unpredictable anxiety, stress and tension are natural responses - unless we know how to create inner calm and safety.

About this event

Mindfulness is a very potent way to develop the capacity for this inner safety and calm. In fact, it is an effective way to support yourself and give both body and mind a break from living in the "Red Zone" of stress and overwhelm. It's an antidote of sorts to anxiety, difficulty concentrating, sleeping issues, poor health or performance and more.

There are now over 4000 published research articles attesting to the therapeutic benefits of meditation for a wide range of physical and psychological conditions. They also show that it works to complement most forms of medical treatment.

The Course:

This 6 week course offers a thorough grounding in the what, why and how of Mindfulness Based Stillness Meditation (MBSM), an internationally - recognized method developed by leaders in the mindfulness and meditation field. Each 2 hour class involved a mix of learning, discussion and practice. And each week builds on the previous one, so that by the end of the course, you have a robust basis for a beneficial personal practice. Plus this course is fun, interesting and supportive!

Testimonials from past Attendees:

"I have become able to stop panic attacks by learning how to calm and centre myself with breathing and awareness . This is an amazing ability to have" KH

"Everything has changed. I've established the closest and strongest connection I've ever had with myself and every aspect of my external world has improved" PK

"I discovered that I can quiet my manic head from all the busy constant thinking. All it takes is 3 conscious breaths." NB

"Everything has changed for the better - it was truly transformational. Life feels slower, more in control. I am calmer and I have tools and resources to handle stress, anxiety and uncomfortable emotions. I am more present. This has positively impacted my life." SK

"I feel calmer and able to cope better with the busyness of life because I understand what my mind and body need" LS

"What was most useful was learning the art of being still. Just being present, in the moment and allowing." DM

"I had heard of meditation before but never practiced it and these tools will now be very useful." TB

"I had some idea of mindfulness, but the course has really deepened my knowledge and clarified things me. I gained a lot more than I expected to and was able to refelct a lot on myself and my relationships." MF

"The feeling of calmness after meditating was very unexpected" ES

"This was a more accessible, practical way to meditate that I can incorporate into my life more easily than other techniques I have used." JR

"I hoped to gain more confidence from the programme and I have achieved that." MS

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Date and time

Location

Stoney Homestead

12 Galbraith Greens

Silverdale, Auckland 0932

New Zealand

View Map

Refund policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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Organiser Be Inspired - Liz Weatherly

Organiser of Mindfulness Meditation 6 Week Course (Hibiscus Coast)

Events are presented by Liz Weatherly, a mindset and mindfulness mentor - working with mindfulness and the Louise Hay Method (Heal Your Life) to assist people to navigate stress and change.

Liz's background teaching, writing and advocating in the health sector, combined with years of personal and teaching practice of self awareness has resulted in a metaphysics practitioner with a down-to-earth, straight-talking and compassionate approach.

 Liz is based in Auckland (New Zealand) but travels throughout the country teaching.

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