ABOUT MINDFULNESS

Whether you are dealing with chronic stress, illness, issues stemming from imbalance in your life - or simply wanting to incorporate a great wellness practice in your day - one of the things that can really help is to include the "reset" offered by mindfulness meditation.

Mindfulness is a very potent way to support yourself and to give both body and mind a break from living in the "Red zone" of stress and overwhelm.

It's an antidote of sorts to anxiety, difficulty concentrating, poor health or performance and more.

There are now over 4000 published research articles attesting to the therapeutic benefits of meditation for a wide range of physical and psychological conditions and it's compatibility and synergy with most forms of medical treatment.

THE COURSE

This 8 week course offers a thorough grounding in the WHAT, WHY and HOW of Mindfulness-based Stillness Meditation (MBSM), a type of mindfulness developed at the Gawler Cancer Foundation in Australia and recognised internationally by leaders in the field.

Each 2 hour class involves a mix of learning, discussion and practice. Each week builds on the previous ones, so that by the end of the course, you have a well- established and robust basis for a satisfying ongoing home practice.

Limited to 12 participants, the small group atmosphere is a great way to share experiences as you learn, and enjoy learning with a group of like-minded people.

COURSE DATES AND TIMES: 10am - 12 noon, every Tuesday from 5 May to 23 June 2020.

VENUE: Stoney Homestead Community Hub, 12 Galbraith Greens, Silverdale, Auckland

COURSE COST $150 (plus any relevant online booking fees)

COURSE FACILITATOR: Liz Weatherly, Louise Hay Teacher and Coach, MBSM Certified Mindfulness Meditation Instructor through the Gawler Foundation.

BOOKINGS ESSENTIAL! Book by emailing liz@beinspired.co.nz or through Eventbrite

Your booking will be confirmed upon receipt of your payment.

Please also use above email address for any enquiries.

Please Note: Should this event or the venue be affected by restrictions due to Covid - 19, classes will simply be carried out via online group video call (which you can join via home computer, smart phone or other phone).