MINDFULNESS ONE IS OUR 3 WEEK BEGINNER MINDFULNESS COURSE
Enjoy three 60-minute escapes with Ovio’s Mindfulness One workshops.
$95 includes three 1-hour classes, a workbook, audio downloads, and a mindfulness journal.
Mindfulness One courses are a great way to start living a more mindful life. Specifically designed for modern professionals and parents wanting clarity in a stressed-out, digitally dependent culture. Learn how to use simple, practical mindfulness techniques to: improve clarity, focus, engagement and productivity at work; reduce stress, depression, anxiety and reactivity; repair sleep, increase energy levels and enhance your well-being and relationships with others.
What is unique about this course
Grounded everyday life examples used. Evidenced based and practical. Non-religious Ongoing support available. Fun and relaxed.
100% Money back guarantee
If you attend your first session and the course is not what you were expecting, we will refund you 100% of the course fee, so long as you let us know within a day of the last session.
WHAT'S INCLUDED IN THE COURSE?
WEEK ONE: INTENTION AND MOTIVATION
What is Mindfulness?
Secrets of the mind unveiled
The truth about multitasking
Mindful body scan exercise
WEEK TWO: A CALM CLEAR MIND
Engaging fully in life
Dealing with difficult emotions
Mindful breathing exercise
WEEK THREE: RELATING TO OTHERS
Empathy and compassion
Integration and change
FREQUENTLY ASKED QUESTIONS
Who should attend?
This beginner course is designed for anyone wanting to learn more about Mindfulness and enjoy its many benefits.
Will I just be sitting and meditating?
No at all! The guided Mindfulness breathing exercises make up 10mins of each session and we sit in chairs.
Do I need to bring anything?
Just bring a pen you will be given a workbook and a journal.
What if I miss a week?
Let us know and we can slot you into another course for the session you missed.
What should I wear?
Whatever you feel comfortable in.
“I really looked forward to my weekly Mindfulness session and I really didn’t want it to end. I now feel more empowered to lead the life I have always wanted to live. I feel more me! “ – Bev
“So much of my life is rushing from one thing to another this course helped me find strategies to step off the treadmill” – Kate
“Mindfulness has made parenting so much more rewarding. I am now able to enjoy my children for who they are…” – Nicole
“Just wanted to say a huge thank you for introducing me to mindfulness. I have found it to be valuable and indeed rewarding to be more aware and present. I am so much better at being focused on the things that are important, to be able to slow things down and consider the situation in front of me before acting. The mindfulness exercises certainly help de-clutter the head and help create clarity in what I do and how I behave.” – Sanj Kant
“Learning Mindfulness has given me some control over those knee jerk reactions. Plus I slept really well after the classes!” – Julie