$95

Mindfulness one- Beginners Retreat. Wednesday 15th Nov 9:00am-12:00pm

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Ovio Studio

26A Hauraki St

Karori

Wellington, 6012

New Zealand

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MINDFULNESS ONE IS OUR BEGINNER MINDFULNESS RETREAT

Enjoy an afternoon escape with Ovio’s Mindfulness One retreat.

$95 includes a 1/2 day retreat, a workbook, audio downloads, and afternoon tea.

Mindfulness One Retreat is an amazing opportunity to relax, revitalise and connect with others whilst learning this powerful new life skill.

Evidence shows Mindfulness enhance relationships, performance and wellbeing.

You will learn how to use powerful mindfulness exercises to manage stress and emotional reactivity, connect skillfully with yourself others and the community and tap into your creativity.

Mindfulness has also been shown to help with a number of health concerns, to repair sleep and enhance energy levels.

What is unique about this workshop

Grounded everyday life examples used. Evidence-based and practical. Non-religious Ongoing support available. Fun and relaxed.

100% Money back guarantee

If you attend this workshop and it is not up to your expectations, we will refund you 100% of the fee.

WHAT'S INCLUDED IN THE COURSE?


SESSION ONE: INTENTION AND MOTIVATION

What is Mindfulness?
Secrets of the mind unveiled
The truth about multitasking
Mindful body scan exercise
Discussion

SESSION TWO: A CALM CLEAR MIND

Managing stress
Engaging fully in life
Dealing with difficult emotions
Mindful breathing exercise
Discussion

SESSION THREE: RELATING TO OTHERS

Communication
Empathy and compassion
Mindfulness exercise
Integration and change
Discussion

FREQUENTLY ASKED QUESTIONS

Who should attend?
This beginner course is designed for anyone wanting to learn more about Mindfulness and enjoy its many benefits.

Will I just be sitting and meditating?
No at all! The guided Mindfulness breathing exercises make up 10mins of each session and we sit in chairs.

Do I need to bring anything?
Just bring a pen you will be given a workbook and a journal.

What if I miss a week?
Let us know and we can slot you into another course for the session you missed.

What should I wear?
Whatever you feel comfortable in.

FEEDBACK

“I really looked forward to my weekly Mindfulness session and I really didn’t want it to end. I now feel more empowered to lead the life I have always wanted to live. I feel more me! “ – Bev

“So much of my life is rushing from one thing to another this course helped me find strategies to step off the treadmill” – Kate

“Mindfulness has made parenting so much more rewarding. I am now able to enjoy my children for who they are…” – Nicole

“Just wanted to say a huge thank you for introducing me to mindfulness. I have found it to be valuable and indeed rewarding to be more aware and present. I am so much better at being focused on the things that are important, to be able to slow things down and consider the situation in front of me before acting. The mindfulness exercises certainly help de-clutter the head and help create clarity in what I do and how I behave.” – Sanj Kant

“Learning Mindfulness has given me some control over those knee jerk reactions. Plus I slept really well after the classes!” – Julie

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Date and Time

Location

Ovio Studio

26A Hauraki St

Karori

Wellington, 6012

New Zealand

View Map

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