Join me for a day-long retreat, at The Woolshed, set in the grounds of Gear Homestead, to explore the experience of being present and open to a still place of moving and being. This retreat is particularly designed to calm the mind and reduce stress. We’ll use sitting mindfulness and breath practices, plus a qi gong (chi kung) and breath sequence designed to reduce anxiety. There will be chance for discussion and questions too, plus time to sit and walk at breaks, or to rest, and to write.During the day you will be guided in these, and more.

• Mindfulness meditation practices
• Breath work to relax the mind, oxygenate the body and calm anxiety
• A qi gong sequence for anxiety that you can use at home
• Tips to build mindfulness into everyday life
• Practices to improve sleep

Facilitator: Rachel Tobin

Times: 10am - 4.30pm

Cost: $105 Morning and afternoon tea / snacks will be provided. Please bring your own lunch.

The retreat is suitable for beginners, and for those with experience in mindfulness meditation and qi gong (chi kung).

Cancellation policy:

Full refunds (minus the Eventbrite booking fee, if applicable) are provided up to 2 weeks before any course or retreat starts

50% refunds are provided (minus the Eventbrite booking fee, if applicable), if you cancel within 2 weeks and up to two days of a course or retreat starting

No refunds are available within 48 hours of a retreat starting

You may transfer your booking to a later retreat, but if this is within 2 weeks of the event, there will be a 10% admin fee (10% of the cost of the cancelled course) incurred

f a deposit has been paid to secure a place, $25 of that deposit is forfeited per person in the case of any cancellation prior to 2 weeks before the retreat.