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Mindfulness, Qi Gong and Self-Compassion - a 3-day silent Easter retreat
Fri, 14/04/2017, 4:00 PM – Mon, 17/04/2017, 2:00 PM NZST
Replenish your reserves with a three-day silent residential mindfulness and qi gong retreat
Mindfulness, the art of accessing the power of the 'now', is a wonderful means of calming your body, stilling your mind and cultivating joy and wellbeing. So, if you have the tendency to lose yourself in stress, overwork or over-thinking, or would simply relish time for balance and restoration, join me over Easter at the lovely Aio Wira centre for a blend of mindfulness meditation and qi gong practices centred around the theme of self-compassion. Qi gong is a wonderful Taoist system designed to improve the flow of energy in the body, create vitality and concentrate the mind. There will be time out for reflection and walks in the beautiful native bush as well as delicious vegetarian meals and access to a sauna and spa.