NZ$510

Mindfulness, Qi Gong and Self-Compassion - a 3-day silent retreat

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Aio Wira Seminar & Retreat Centre

Auckland 0653

New Zealand

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Replenish your reserves with a three-day silent residential mindfulness and qi gong retreat

Mindfulness, the art of accessing the power of the 'now', is a wonderful means of calming your body, stilling your mind and cultivating joy and wellbeing. So, if you have the tendency to lose yourself in stress, overwork or over-thinking, or would simply relish time for balance and restoration, join me at the lovely Aio Wira centre for a blend of mindfulness meditation and qi gong practices centred around the theme of self-compassion. Qi gong is a wonderful Taoist system designed to improve the flow of energy in the body, create vitality and concentrate the mind. There will be time out for reflection and walks in the beautiful native bush as well as delicious vegetarian meals and access to a sauna and spa.

We will begin each morning with stretches and meditation before breakfast, and finish each evening with a qi gong "healing sounds" practice to relax the organs of the body and to prepare for sleep. There will be time out for reflection and to walk the beautiful native bush tracks, as well as lovely vegetarian meals.

The retreat is suitable for those with or without experience of mindfulness or qi gong.

When you buy a ticket you will automatically receive the link to a page welcoming you and giving you more information about the retreat. If for some reason you don't receive this, please e-mail me on rachel@theartofmindfulness.co.nz

For FAQ, please see http://www.theartofmindfulness.co.nz/faq/

Refund Policy

  • Full refunds are provided up to 2 weeks before any course or retreat starts
  • 50% refunds are provided if you cancel within 2 weeks of a course or retreat starting
  • You may transfer your booking to a later retreat, but if this is within 2 weeks of the event, there will be a 10% admin fee (10% of the cost of the cancelled course) incurred.
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Aio Wira Seminar & Retreat Centre

Auckland 0653

New Zealand

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