Mindfulness & Relationships With Glenda Irwin — 3 Hour Live Online Workshop

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Online mindfulness and relationships workshop from Mindfulness Works. Explore the power of mindfulness to deepen relationships.

About this Event

Discover the power of intention and attending in enhancing all your relationships (including with yourself). $89 for the 3-hour live and online workshop.

✔ Understand the hidden dynamics that underpin all relationships giving you more insight and choices in your relationships

✔ Learn the key ways to establish healthy relationships

✔ Identify what is most important to you in your life and how to set and maintain boundaries around this

✔ Strengthen your ability to consciously relate to yourself and others and feel a deeper sense of connection

✔ Develop the power to respond to situations, rather than react meaning kinder, happier, more peaceful relationships.

✔ Learn new meditations that enhance your intention and attention

✔ Practice presence and experience what it is like for you and others to really heard

✔ The paradox of relationships — we desire certainty, but relationships (like all of life) is always uncertain.

✔ The power of intention and attention in building meaningful, healthy relationships.

✔ The connection between self-acceptance and acceptance of others.

✔ “Attitude of gratitude” mini-meditation.

✔ Identifying your core values from which all relationships can be built.

✔ What is conscious relating and how to practise it.

✔ Understanding your own feelings and bringing more awareness and choice into challenging situations.

✔ Mindful conversations and the power of presence.


Glenda is a lead facilitator for Mindfulness Works and trains other facilitators in the Mindfulness Works Introduction to Mindfulness and Meditation course. She has authored numerous mindfulness courses and is the author of the official follow-on courses Mindfulness 2.0 and Mindfulness and Relationships. She is also part of the Mindfulness Works for Organisations (MWFO) team of experts who deliver mindfulness as a professional competency within organisations.

Glenda came to teach secular mindfulness practices through her own parenting experiences and her commitment to a philosophy of mindful awareness. She studied with the USA teacher Amy Saltzman in 2010 and has continually pursued professional development throughout her teaching career. Trained in ACT (Acceptance and Commitment Therapy) and CFT (Compassion-Focussed Therapy), Glenda is also a student of Psychology at AUT University. Her level of coaching qualification is that of Trainer Master Coach whereby she supports ANZCAL coaches to use mindfulness in theirs, and their clients’ responses to change. During Glenda’s lengthy career in teaching and one-to-one support, she has trained literally thousands of individuals. She continues to see her work as a privilege and receives consistently excellent feedback.

Mindfulness Works is the largest mindfulness training organisation in New Zealand. Over 15,000 people have completed the Mindfulness Works Introduction to Mindfulness and Meditation 4-week course.

Mindfulness Works is committed to:

  • Providing accessible and affordable mindfulness courses.
  • Offering a diverse range of experienced and skilled mindfulness trainers.
  • Providing courses in a practical format with exceptional supporting resources.
  • Improving the mental health of all of us and fostering self-love in all.
  • Supporting our facilitators with options for further professional development.
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