Part I: Start your journey
Mindfulness. We hear it everywhere, but what does it really mean? Where to start? Join us for part one learning how to start your journey, a welcoming introduction to this powerful, life-changing practice.
Workshop Highlights
Discover Mindfulness: Understand the true essence of mindfulness and its science-backed benefits.
Practical Techniques: Learn simple, calming techniques to integrate into your daily life.
Present-Moment Peace: Step off the mental treadmill and find peace in the present moment.
Increased Awareness: Enhance your awareness and consciousness of your thoughts, emotions, senses and surroundings.
Navigating the Emotional Scale: Gain insight into understanding and managing your emotions with confident awareness.
Elevating Your Vibration: Explore techniques to raise your emotional frequency, experiencing increased well-being and vitality while fostering inner harmony and resilience.
Build Resilience: Cultivate inner resilience and well-being with effective mindfulness strategies.
Who will benefit? This workshop series welcomes individuals of all backgrounds who wish to explore mindfulness. Whether you're new to the practice or seeking to deepen your understanding, this series offers a supportive environment for growth and discovery.
Why it will benefit you? Our workshop offers a unique and transformative experience. You'll benefit from structured learning with guided exercises and discussions, receive personalized guidance from experienced facilitator Marge, and connect with like-minded individuals in a supportive environment. Engage in experiential learning through hands-on activities, find accountability and motivation to incorporate mindfulness into your daily life, and explore mindfulness in a safe and inclusive space without judgment or pressure. Join us and embark on your journey towards well-being and personal growth.
What to Bring:
An open mind and heart
A journal and pen for personal reflections
Details:
Date and Time: Sunday, 16 June at 11am - 12:30pm
Location: 489 Kyber pass road, Newmarket (entrance via Broadway , above nood)
Cost: $35pp
About the Facilitator: Marge brings a wealth of experience and passion to guiding individuals on their mindfulness journey. With expertise in mindfulness, personal development, and empowerment, Marge creates a welcoming and inclusive space for personal transformation and growth.
Join us as we embark on a journey toward greater peace, clarity, and self-acceptance. While you may find information about mindfulness online, our workshops offer a unique, immersive experience guided by experienced facilitators. Through interactive activities and a supportive community, you'll deepen your understanding of mindfulness, cultivate resilience, and commit to your personal growth and well-being. Step into a nurturing environment tailored for your journey toward self-discovery and acceptance.
