Mindfulness Session to reconnect and heal the Mind, Body and Soul
Location
Online event
The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes.
About this event
Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.
Tune in for weekly session to become aware of your inner self, feel joyful, reduce anxiety, improve sleep and reduce stress.
