$26

Monday 5.30pm Myofascial stretching and ELDOA Group classes

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Location

Location

PostureFit Studio

Level 2, 10 New North Road

Eden Terrace

Auckland, 1021

New Zealand

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Event description

Description

Whether you need recovery from your sport, help with a sports injury or to off-set the impact of a desk job, combine these two unique and specialised techniques for long-term gains and increased physical resilience.

Together, ELDOA and Myofascial Stretching alleviate spinal compression, improve your posture, give space around your joints and discs and normalise fascia. As the quality and strength of your soft tissue improves, you’ll notice a greater range of motion, reduced tension, a sense of freedom and control.

Great for athletes and office workers alike.

Book your place now!

Monday 5.30 pm
Tuesday 12.00 pm
Wednesday 5.30 pm
Thursday 12.00 pm
Saturday 8.00 am

Where?
At the Posturefit studio: Level 2, 10 New North Road, Eden Terrace, Auckland

How much?
$26 single class or $200 for 10 sessions

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Location

PostureFit Studio

Level 2, 10 New North Road

Eden Terrace

Auckland, 1021

New Zealand

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