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359 Henderson Valley Rd

359 Henderson Valley Road

Auckland, Auckland 0612

New Zealand

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DESCRIPTION Our yoga classes are a gentle practice and suitable for beginners to medium level. Practice includes centering, breathing techni

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DESCRIPTION

Our yoga classes are a gentle practice and suitable for beginners to medium level. Practice includes centering, breathing techniques, warm-up stretches, postures, meditation and deep relaxation.

Yoga is scientifically proven to bring numerous health benefits:

For your body

Encourages self-acceptance

Stretches and tones muscles

Releases chronic tension and improves posture

Boosts immunity and energy

Reduces stress

For your mind

Gives peace of mind

Helps focus

Supports mental clarity and self-esteem

Increases happiness

For your spirit

Gives you inner strength, wisdom and peace

Builds awareness for transformation

Join us now to kick-start your day and leave feeling relaxed, energised and revitalised that you have taken time out for yourself.

All classes are donation based, with all proceeds going towards the operational running costs of NZ Ashram, enabling us to bring health and vitality to the community.

NOTE: Kindly confirm booking atleast a day prior to class. See you : )

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Location

359 Henderson Valley Rd

359 Henderson Valley Road

Auckland, Auckland 0612

New Zealand

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