$10 – $20

Move By Design™ - Unlock Your Potential To Move & Run Naturally

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Crossfit First Light

17 Cooper Street

Havelock North, Hawke's Bay 4130

New Zealand

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Description

We have clear indicators that our body requires much more and different types of movement than are currently considered "normal" for the average person. Move By Design™ addresses the fundamental movement requirements of your body for optimal human movement, health, and longevity.

This seminar emphasises one step of the Move By Design System, Be Mobile.

In a hands-on program to guide you through JOINT TO JOINT MOTION, DYNAMIC MOBILITY, FOAM ROLLING, and PRIMAL PATTERNING - a basic mobility program to begin restoring healthy movement.


Whether you are a Runner, Lifter or simply a Human Being...MOBILITY is essential.


Move By Design™ is NOT another exercise program. Learn the best ways to move your WHOLE body for optimal human movement, health, and longevity.


WHAT WILL YOU LEARN?

  • How to prevent injuries, get better mobility so you can move and run optimally

  • The 4 things you should be doing EVERY week

  • Corrective exercises for ALL fitness levels that will help you meet the basic standards of healthy natural running

WHAT WILL YOU GET?

  • The Comprehensive Guide to Move By Design

  • Unlimited Support

Join Move By Design and learn how to move the way you are Designed to!

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Date and Time

Location

Crossfit First Light

17 Cooper Street

Havelock North, Hawke's Bay 4130

New Zealand

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